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    If You're Looking For A Reset, Consider J.Lo's No-Carb, No-Sugar Diet

    Healthy Weight

    mbg Nutrition & Health Writer

    By Eliza Sullivan

    mbg Nutrition & Health Writer

    Eliza Sullivan is a food writer and SEO editor at mindbodygreen.

    She writes about food, recipes, and nutrition—among other things.

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    • She studied journalism at Boston University.

    In 2019, J.Lo had a big year. So big, in fact, that her diet ranked twice on the list of top 10 diet searches of the year.

    In January, to kick off the year, J.Lo and ex (though at the time still boyfriend) A-Rod launched into a 10-day challenge, wherein they cut out carbs and sugar.

    Ranking at No.

    8 and No. 10 as "no carb no sugar diet" and "JLo diet" respectively, their challenge went viral, having a second boost in search after they challenged other celebs, including Today show host Hoda Kotb.

    Kotb then challenged her fellow Today showhosts, and the diet (apparently) had a lot of people curious.

    We broke it down for you here.

    The 10-day challenge is based on a more general no-carb diet but ups the ante w

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